This is the perfect intro into Nourishing yourself, learning about macros, training and mindset, without having to commit to a boring old coach for 6 months at a go.

Included

1. Video library with content on

2. Motivation, progressive overload, tracking, cardio, protein and lots more.

3. Exercise Library with over 70 different exercises

4. FAQ

5. 3 month training program

6. 3 Guides on Mindset, training and nutrition

7. Pre recorded live workouts if you want to train along someone

This is the perfect jump start for a journey that does not include restriction and focuses on nourishment, but you feel like you can go it alone without the need of a coach holding you accountable. This is also a fab place to start, before you work with a coach directly and gives you a taste of what Nourishment and progress, can look like.