So when you have always been trying to 'loose weight' for as long as I have been, you end up working out what works for you and what doesn't in terms of the number on the scale going down. Eating less helps. As time goes on and you realise a diet of 1200 calories is not sufficient, healthy or acceptable, you start to work out that the number on the scale means nothing. The low number of calories are a waste of time, and that when us girls say we want to lose 'weight' we really mean we want to lose FAT.

Weight and fat are not the same. I am sure by now, we have all read the same articles. The ones that show the picture of what fat looks like in comparison to muscle. Despite reading and hearing from all the professionals, we still jump on the scale and look down expectantly with hope and big, glassy eyes and watch as the digital numbers move. We step off, and off, we breathe out so we are not heavy with air. We take off out shoes, our jeans, our undies. Gaad dam it we take off our jewellery and take out our hair tie. We do a best of three, because you can never be too sure and pray that the scale reads lower than it did... what, six hours ago. Disappointed, if not horrendously disappointed when the number does not show that you are now half a stone lighter.

DO NOT WEIGH yourself if this is the case. There are other methods to track progress. Less torturous, more specific ways. Take pictures, measure yourself with a tape measure. Get your fat percentage tested. 

Hopefully you are wanting to build lean muscle. If so, the scales will not budge a great deal. In the last 13 weeks I have lost 2 inches all over and NOTHING on the scale. NOTHING. That's because I have lost fat rather than weight. So when I discuss weight in my posts, what I am talking about it 'fat'

There are so many reasons that you may not be losing fat. So many times I have tried to lose it and failed, other times I have not been trying and pounds have dropped off. Working out what stops me from loosing fat/weight/bloat is a long, tedious, schlog. It takes a lot of experimenting, entering food diary data and tantrums. This is what I have worked out.

You're not drinking enough water. Water helps keep your body in a state of balance. If you are dehydrated, water will stay in your body as much as possible, rather than excrete the water, causing bloat and water retention. Hydrating your muscles so that they work properly, flushing out your kidneys and liver so they are not wasting time working on the toxins you're putting into your body, but they can actually work on burning fat. Water will fill you up when you might head for a bag of crisps instead. Water is needed, in abundance, to help with your weight loss.

You're not eating enough-You've been on a diet for years. Diet as in a low amount of calories. Your bodies metabolism has slowed right down after experiencing going into starvation mode. You are not burning fat at the speed in which you could be, as your body will hold on to the nutrients you do eat, for dear life to sustain it's balance and survive. Eat, eat some more and then eat a little bit more. If, like me, you spent a long time under eating to lose weight, try reverse dieting to slowly increase your calories. I will do a post on that soon. More calories, more food? I am in!

Too many treats-I am a treat fiend (treats not cheats) as I hate the connotation of cheating. This is a lifestyle and not a test. I live for treats. Cheesecake, pie, cheesey carby, fatty treats. But there is a fine line between treats and GET IT ALL IN MY MOUTH RIGHT NOW AT THE SAME TIME! I stick to 80/20% rule. I try and eat at least 4 times a day. That is 28 times a week. That means that 4-5 times during the week I can treat myself to a pudding/snack or treaty dinner and still see results. Yes results will be slower, but results for me are often about my mental state surrounding food, or my rep count and less about the inches around my thighs. So slow results are ideal to keep this as a lifestyle and not a quick fix.

You are eating too much salt-Simple as, salt dehydrates you, therefore you have excess water retention. Cut out adding salt to food, if you do salt things use pink Hymalayan salt. Why (because everyone says so) :) No, because it is less processed. The lesser things are processed the better it is for us.

You are not getting enough fibre-Fibre is hard for the body to digest, therefore your body will work harder to break it down, therefore burning more calories. I find it really hard to get enough fibre so occasionally I will drink Psyllium husk. Its pretty grim, but it helps clear out your insides (you poo a lot)

You are doing too much of one type of cardio-You're running miles, your cycling for hours... and nothing is happening. Don't get me wrong, cardio is great. It is so essential to a healthy lifestyle. Cardio helps you burn calories. It helps keep your heart healthy, it helps your metabolism. But doing bursts of high intensity training in intervals means your body will work harder, for a shorter time and even after your session, where as you won't get that same affect with steady state. The point. Do both in your programme. 

You're being mean to your body-This one is bar far the most important and detrimental one. I am a culprit. I have stood in front of the mirror, scrutinising... which you can read about HERE. I still find myself standing in front of the mirror sometimes, saying nothing but mean things to it. My waist isn't small enough, my belly not flat enough, my thighs not slim enough. All the whilst I am being so horrifically nasty to myself, why would I then go out into the world and nourish my body. Whilst my self worth felt non existant and my self esteem lost somewhere between 5-10yrs old, I found it so much harder to treat my body better whilst I thought nothing good anout my body. Eat well? Exercise? Be healthy? What was the point? Quick fixes and negative talk continued (on bad days,the talk still does) But the more you start being kinder to your body, the more you want to look after it. The more you look after it, the more kinder you are to yourself. Its a catch 22. But the body shaming and the bad vives in the mirror havent worked this far... so the only thing left to try... Be kind to yourself. Say nice things about your body. Be grateful for what you do have. And I bet you a slice of cheese and jam on toast, that suddenly you will be on your way to having the body you want, deserve, desire. Mentally and physically.

***Just a little side note before I yabber on. I have debated about posting this for days. Not everyone likes honesty, not everyone wants to hear my view point, and it is a touchy subject. A sensitive one. You don't want to say the wrong thing. And then I turned on the telly as I sat down to redraft and there was a debate going on on one of those morning shows... "Are you beautiful?" And I thought, ya know what, that's gotta be a sign right? SO I re named the post and held my breath and went forth... 

Someone I know wrote a really honest post the other day that touched me. I related to it strongly and felt like I got to know her a little better...

This rung true... For the longest time

I wanted to be the girl with the great personality that people wanted to be around because I was funny and wise.

She also talked of how that changed somewhere along the way and therefore begun the high expectations she had on herself to look a certain way, be a certain weight. The pressure she felt to be beautiful and skinny and that this had topsy turvied with her way of thinking and self worth.

Whether it be the guy that needs to be seen as 'strong' or a woman that needs to be seen as 'beautiful' I know I have had these expectations of myself. Put upon myself. Ones that I will never reach, not permanently, or at all. As I have gotten older I get get the impression that there is an importance not to BE strong or beautiful, but perhaps to FEEL strong and beautiful, and to redefine those expectations as they are not the same thing.

My own journey and my relationship with my body, and image, with the way I look and the way I perceive myself along with the way people perceive me, has been tangled with a mix of emotion from as long as I can remember. Mentioned

here

and

here.

From the moment I stood in Tammy girl changing rooms trying on a crop top and denim shorts and knowing that I dint quite look like the other girls... from the time that I over heard a so called friend tell a boy I fancied that I had  no waist, thin lips and saggy boobs... or that time the chubby boy at school asked me out, and after saying yes, an hour later saying he was joking, From the time I over heard a boy that had seen my boobs, tell his mate that I had burger nipples... I didn't clock that these were defining moments in my thought processes. Not for so many years to come. I didn't realise the negative connotations that were associated with these incidents that all had a part to play in my perception of how I looked to the outside world and how I looked to the person standing looking back at me in the mirror.

The summer of ninety seven, whilst Alanis Morrisette's 'Jagged Little Pill' was playing, I stood in the mirror, naked. My half filled, pointy, boobs and over sized nipples staring at me in the face, obtrusively. I blushed, despite standing there alone. My fanny covered in what looked like a comb over, thin, soft, long (new) pubes. I looked odd. I had not noticed them properly until this particular day. I had sat in the bath and watched them as they had floated to the top, frizzy and coarse making their way through the bubbles. These pubes had offended me. Standing there in my full length mirror, my body no longer looked like my own. It was now unrecognisable.  I no longer looked like the person I felt I was on the inside. I had started to shave my legs because the fit boy from the year below had pointed out that my legs were hairy. I'd begged my mum to let me shave,

'Pleaaasseee, I couldn't possibly be the hairy gross beast out of all my friends.'

I had started to use hair mouse and slick down my frizzy 'halo hair' that I had in every school picture until I was twelve. I suddenly had less and less eyebrows after getting pluck happy with the tweezers and then one evening going all out with the Immac that left me with about four eyebrow hairs. Honestly Cara Deleveign would be distraught.

Hairy fanny, bald legs, nearly bald forehead. Check!

I was now a teenager. Hairless (in most places), frizzyless and fatless and far more Self concious, insecure and uncomfortable in my own skin  than I had ever been before and about to embark on a long journey of self obsession and comparison. Loosing weight had suddenly made me visible and judgemental. Of myself, and of others. I was now riddled with ugly thoughts.

It's like I went through puberty, got lost along the way and when I came out the other side I felt so unsure of who I really was that it took me a long time to find that ten year old 'honey monster' that caught myself in the mirror and said'You look pretty today Danielle'

Without judgement. Without comparison. That ten year old statement wasn't coming from a place of ego, as I was to later adopt, but more from a place of love. I had 'felt' pretty. And it would be a long time before I felt it acceptable to'feel'pretty again.

At around puberty, after not being invited to the popular boys birthday, after not being chased in kiss chase. Ever. After seeing the admiration people had for the new pretty girl with big boobs. After being told I was pretty since loosing weight.

It suddenly felt like a necessity to be pretty to keep it up. Looking pretty was the new best thing; right after the discovery of the

secret acoustic bonus track on Alanis' s album. 

I wanted to be chased in kiss chase. I wanted the fit boy with a six pack and 'backstreet boys' style curtains, to ask me out. I did. I wanted the boys to think I was pretty too. It's hard to admit that I wanted this, out loud. I feel shame in that. I felt shame in that. The judgey part of me, as I got older, didn't want to be the girl that needed to be beautiful. But some how, I did.

The shame

 (a talk from Brene Brown on shame)

I built up around the idea of being pretty grew the older I got. What pretty meant to people. There was guilt and resistance. I felt embarrassed if I looked pretty/felt pretty. It felt uncomfortable. It felt awkward. The realisation that all those years when I had felt it, or looked in the mirror with no judgement even. No one had let me in on the secret that frizzy hair, bushy eyebrows, roley bits, thin lips, saggy boobs, legs that touched, a waist that didn't go inwards, was not conventionally pretty... I suddenly felt lost, unidentifiable. I felt like a fraud. Someone decided that now, with only six weeks turn around, I was welcomed into a new way of life, a new group of people. People I thought I'd fitted in with before, only to discover I hadn't, not truly. 'uh uh ahh... you can't sit with us' Yet just like that, over one summer I now had the golden ticket. I was allowed at the back of the bus apparently. The fit boy did seem to fancy me. I think he did, I hoped he did. Did he? Or maybe he'd found out who I really was.

A fraud. And just just like that, I felt like I betrayed who I had once thought I was.

The ultimate dilemma I had discovered was... 'feeling' pretty, having a high self esteem, it came with a whole load of baggage and a truck load of judgement!!!

I had/have always been the girl that wanted to be fun, care free, free spirited, open, kind, intelligent and didn't take herself too seriously... Ya know the one, the 'cool' girl they portray in the films that doesn't have too many friends, but she doesn't care, she has a select few of really close ones, she reads a lot, she knows a lot about a lot, she isn't interested in boys because, well, she is just soo self assured that 'who needs a guy to interrupt her school work and her time she spends playing basketball with her dad out the front of her house.' You know, the girl that wears trainers on her wedding day and never does her hair because, mehhh, she doesn't care (and it just so happens that she always looks like she's just stepped from a Loreal advert). The girl that wore dungarees, but looked 'cute' instead of like a removal van driver. 

(I may have watched way to many 90's american films)

I wanted to be pretty,(some days I thought I was/some days I didn't. It was irrelevant)but I didn't want people to think I thought I was, I always felt like that was an arrogant way of thinking. Do not think for one second that you are attractive, that, is ugly in itself.

Half of me wanting to go back to being unnoticed.  Or to a world of no second guessing or worrying about what people thought. Not caring what people thought. And then the other half of me wanted to be beautiful, to be a member of a group of girls that wore Miss Selfridge boot cut jeans and looked really good in PE shorts with my T shirt twizzled and tucked under at the front to create a crop top. I wanted to be part of the club where the cool boys across the road would gather and whisper and then one of their friends would come over and whisper to another of our friends and she would squeal and clap and then whisper something back and he would return to his good looking moppy haired gang and watch as the bubbly, excited girl would come back to our group and look at all of us and point... and you would hold your breath and suck in and hope that you had your skirt rolled up right and that your smelly armpits weren't noticeable to anybody else and you would pretend to jauntily stand there, 'casj',  uninterested until... 'YOU... He fancies you' and even if you were a part of this gang, this girl group, this members only swaray... you never really felt like you were. Even if the massive WWF finger had pointed at you, there was still this seed of doubt, worry, angst. Was he joking?  Was this all a massive joke?

OK so this is bloody mental. At best, it's just plain exhausting.

So you grow up... you stand in the mirror, naked. a lot. Your small pointy boobs (no bigger than they had been in ninety seven, your waist the same proportion, your fanny, well, far better groomed, your forehead, there is far more eye brow and despite any of that, I see someone far more recognisable. Likeable. You have begun to accept that this is you. I do not see a troll doll (unless it is first thing in the morning and then you can bet my jewelled little belly button that my eyes are just as puffy and my hair just as big). I stand there and accept I am not Belle or Ariel or Jasmine either. I also, now I am older, have realised that these ideals don't really exist. Jasmines thick hair is achieved with hair extensions and those massive Disney eyes, you can buy a two quid set of lashes. Ariel's cute pert boobs... well some are blessed... those characters are somebodies ideals. That are achievable. Down at super drug perhaps more easily than deep in our thoughts. As yall know by now, I have a million and one insecurities. I play with the donut fat around my belly, I pose in the mirror to create a thigh gap, I draw on brows so they look better, I bleach the tash, bronze the face.'

I guess now, there is no time for so much horrendous scrutinising.

For standing in the mirror for hours on end, wishing that my bottom would  be plumper, or my boobs would be a bit pertier, or that my waist would be a lot teenier.

I have met people, or see people that I would like to emanate more than J lo or a Disney princess. People that fascinate me. Conventionally 'beautiful' or not. People I am in awe of. The people I grew up wanting to be just like... Bette Midler, Julie Walters, Dawn French, The spice girls... Or now the people I would love to be best friends with, Lena Dunham, Mindy Kaling, Caitlin Moran, Emma Stone, Dawn O'Porter.

What's horrific is I've given pretty women a hard time. I had it in my head for a long time, that if you look good, your less likely to be funny. If you pull all the boys, you are hardly going to be interesting enough to write a book I might like.

If you watch what you eat, your as boring as David Cameron at a Dodgers game... I spent years wanting to make sure I was not as boring as a prime minister at a sports game. That I was open, approachable. Deep down, I felt that 'playing into looking good' was offensive. Arrogant. Obnoxious.

I spent years being so unsure of who I was and what I really thought, and I never wanting to give away the uncertainty, Which in turn made me way less honest, real or likeable. Always relying on other peoples perceptions of myself to feel good, rather than being the person who 'I' liked.

Unfortunately surrounded by a society that expects us look a certain way, to own our beauty inside and out, but berates us for putting up a #selfie... Own it... but not socially. I also feel pressure NOT to conform. Be funnier, be more opinionated, be more laid back, be a feminist. Say no to J los booty video, say no to lipstick, brushing your hair, wearing short shorts. Be the cool girl. Be the quirky girl. We are surrounded by a society that says, 'love yourself' but not too much. Embrace being YOU. But don't be TOO much. Be goofy, but if you look groomed, pretend you don't think you are.

Fucking Nora

... what if, just maybe... my biggest fear was that I wasn't able to tick any/all of these boxes. What if my biggest fear was that I was just mediocre. Boring. Not super pretty, not super funny, not super intelligent. Not super anything. What if I were ordinary? Normal? Was that enough?

There will be days when my tash is so dark It looks like a 40 year old mans bum fluff. Or my eyebrows are so unkempt I look like Bert from sesame street. What I hope I instil in my daughter, is the power as a girl/woman to feel OK with that. To worry not whether people think she is (any adjective) enough, and to be more concerned with how she feels, how she makes them feel. How she treats them. If I have a daughter I hope to tell her one day, when she is standing in the mirror wondering if she is pretty or not (as my mum did, yet other stuff got in the way), I want to tell her she is beautiful. With or without make up. But if she has a kind soul and a smiley face, If she is kind to herself the way she is to others, she will feel content and less concerned with the horrendous crap above that had been so crippling in allowing me to be the best me I could be, because I was having ugly thoughts, not lovely thoughts... I am still on this journey. The days when I don't say hello, or I seem quiet, or closed off, those are usually the days I feel insecure or not good enough. 

Here is Brene Browns talk on vulnerability

... worth a watch

 Ten year old me

I feel prettiest when I am not being mean and judgemental. To myself or others. I feel prettiest when I feel comfortable in my own skin. When I am true to myself. When I am honest with myself, with others. I feel prettiest when I smile at someone and they smile back. I feel prettiest when I share my fears and people say they 'get it'

I look in the mirror during my trip in LA... I'm two Dodger game hot dogs down, one Cheesecake Factory cheesecake in, many cocktails, a greasy Fatburger, a tub of Salted Caramel Ben and Jerrys  and a few frappacinos devoured and I stand in front of the mirror and...

Oh no she diaaaant just think the F word!!!

FAT!!!

Shit!!! I have fat thighs, my muffin top looks more muffiiny and my belly looks like it could be carrying a 4 month old child... I rationalise... that I am the same size as yesterday and yesterday I felt slim! But I FEEL fat. Does anyone know what I mean? I am utterly HUGE and noone in their right mind would want to even look at me. Don't look at me people...

THIS THOUGHT PROCESS IS UTTER BOLLOCKS. And in reality,

this is not about the size you are

. FAT, for me, is not a size, it is a feeling. People smaller than myself 'feel' fat and despite my look of horror when my size 8 friend says she hates how large her thighs are, I get it. She knows she isn't fat, as do I, we also both know, being larger is not a sin. I look at people larger than myself and adore their bods, want their bods, admire their bods and sometimes, don't even notice their bods. Who cares. Truly, when someone is beaming and happy and has an amazing energy, who really notices what bloody size they are. Which is why for me, I understand all these crazy thoughts to be about my 'feelings' and not my actual size. I know some people will read this and yawn. Want me to 'shut the front door' about my 'feeling tubby' and that's OK. That is the whole point of my blog post. I am not against being larger.

Being physically larger will not change my worth and it will not destroy my world.

I have been larger and could easily get larger.

There is nothing wrong with being larger

. The word fat should not exist. Noone IS fat. We may 'have' fat and 'feel' fat but size does not make us who we are. In reality. In our heads, well that is a whole other ball game. It has taken me a long time to get with the programme regarding the reality of all of this. I was a chubby, podgey child. My relationship with food and the image in the mirror were warped, and it has taken a very long time to understand and also get over my crap. And yes, after a few indulgences and a few hormones later, the irrational, insane thoughts creep back in occasionally.

I am writing this because you do not have to be over weight or under weight to have a bad relationship with your body or the food you eat.

That is what this is about.

As I head into the world of personal training and I am about to take other peoples goals and wishes and thoughts into my own hands regarding their own body. The only body that they have. The one that they have been looking in the mirror at, for the whole of their lives. The one body that they have scrutinised and mentally bashed, and possibly been ashamed of, embarrassed of. That one body that wore their wedding dress, bathed in that bikini when they met the love of their life, gave birth to their first child, trained for 6 months before doing the marathon, fed crap food to, fed good food to, fatty food, no food, the same body that they have decided that they want to change, adapt, make better, improve, tone, firm, lean up... the same body that they want to see looking back at them and for them to be proud of... 

I have had to ask myself the question, what is it that we want? What body is it that we are aiming for, what are we chasing? Why are we limiting our calories, cutting the carbs, upping the protein, drinking hideous flavoured drinks, working out six times a week? Why are we trying that funky keep fit class or faddy weight lifting regime? Why are we sending ourselves insane? And the answer that I come up with when I ask why I have gone through all that craziness above, is because I want to FEEL good. Yes that can coincide with looking great too, but my perception of 'looking great' changes from day to day, month to month, and essentially if I FEEL slim, I usually think I LOOK slim. 

Someone ages ago asked me the question, if I could be larger than I am now, but FEEL great about my body and had the perception that my body was in the place I wanted it to be; or I could have the body I thought I wanted, (you know the one, the Victoria Secret model bod) but I would still FEEL fat, and crappy and down about my body... which one would I choose? 

And honestly, the answer I gave back then, was the ugly truth, the latter.

I went to see a lecturer last night in LA, Jason Glass. He spoke about us as humans, always wanting something in 'form' Wanting a certain amount of money, a certain acting job, a particular number on the scale. He talked of how sometimes, we get the thing we want, in 'form' and it actually doesn't feel as good as we had imagined or hoped or dreamed. He says this is because what we really want is the 'essence' of what that form brings. We want the time and freedom that the form of money can buy, we want the validation perhaps, as well as the excitement of a new job, a new character, a new experience to have, we want the feeling we feel when we step on the scale and see the number we have always been searching for... We want the '

feeling

' the '

essence

' of these things that often do not actually come from receiving the 'form' of it, or it certainly does not last forever, the feeling nor  literally having those things in form.  He mentions, instead of working towards the actuality of 'getting' these things, that we have all the incite and possibility to have the essence of all the above, already in us. Imagine if one meant we got the other. Imagine if we started feeling great, loving our bods (muffin top and all) What if we looked in the mirror and liked what we saw already and as a result, we nourished it, looked after it, because, well, that just makes sense. I love a pinterest quote, and one sticks in mind that says 'Love yourself enough to live a healthy life' In feeling good about our large, oversized ear lobes and our cellulitey elbows, perhaps we will finally get the bod we have always wanted.

Now I know a lot of this sounds like mumbo jumbo to some. That's OK. All I know is that as I embark on helping people change their bodies, I'd like to firstly start with the thoughts about their bodies, their attitude to food and exercise, because as Brene Brown would say 'There is no quick fix 'how to', you cannot make the 'how tos' work without talking about the things that 'get in the way.' For me, the 'things that get in the way of me eating healthy consistently or of me getting the results I want, is that I eat five cakes to rebel against the people that say things like 'Oooo aren't you on a diet?' Or I stuff my face with an extra large popcorn (to myself) because I don't want people to think I care too much about my body.

God forbid, anyone could know that I actually want a fit healthy body, that would be shameful.

I eat double cream out of the tub with a spoon to make people laugh so that people don't think I take eating or not eating too seriously, because we all know what we think of people that take this stuff seriously... '

Bore off, there is more to life than worrying about what you eat or don't eat'

And yup, there really is, but for some, these thoughts are just ingrained in us, and we don't want them to be, so we think going to the gym everyday and eating nothing, will take those thoughts away, when in fact, they just magnify them tenfold. So lets talk about the 'things that get in the way' and perhaps then, and only then, can we attempt to get that Victoria Secrets bod...

Oh wait... that is not the point? shit!!!