Currently this program is a home workout program due to Covid effin 19. There are alternative to some weighted exercises in the video tutorials if you do not have weights. Pick which exercise you will do and stick with it for the 4 weeks. There are details in the program itself. DO read the notes provided.

Currently this program is a home workout program due to Covid effin 19. There are alternative to some weighted exercises in the video tutorials if you do not have weights. Pick which exercise you will do and stick with it for the 4 weeks. There are details in the program itself. DO read the notes provided.

SIDE NOTE: If you miss a day & have 2 to 3 rest days in a row. It is more than OK. Always just pick up where you left off even if it rolls into the next week and follow on from there.