The Mindset Guide
A 20 page guide into looking at the language you use around your body image, how you can set up habits to optimise your lifestyle with realistic, practical tips.
Training Guide
A 25 page guide on training. Why training is great for us, whats important about training, exercise tutorials, mistakes people make when training, what volume is ideal for optimal results and lots more.
Nutrition Guide
Over 70 pages of Nutrition advise. The guide includes information about energy balance, macros, how to look at changing your language around food, how to enhance your nutrition so you can live a life you want to eating the food you want to.