These programs are based on the main movement patterns, getting strong all over and they all progress from one another.

There is NO fat burning program. They all focus on building muscle (if you are eating enough food and enough protein. They all focus on your strength, and they all can assist with preserving muscle if you are in a deficit, which is ideal for fat loss and body composition.

No workout is better for “burning fat” ALL of the programs are here to make you feel good, enjoy movement and I encourage you to workout for the joy of it first and foremost.

Phase 1 is foundation level, phase 2 is accumulation where you do more volume training, this is a great phase for building muscle specifically. Phase 3 focuses on strength more so, even though all phases cover all basis. If you are a seasoned trainee, you can purchase phase 2 right of the bat. If you are new to lifting, I advise phase 1.

Once you purchase a program you will have access to videos on tips for progress, whats’s important, whats not and how to track your lifts and train to your optimal potential.